Thursday, January 13, 2011

Chicken Lo Mein

½ lb spaghetti, uncooked
¼ cup Kraft Asian Toasted Sesame Dressing
1 lb Boneless skinless chicken breasts, cut into strips
2 cloves Garlic, minced
1 pkg (16 oz) frozen bell pepper and onion strips, thawed, drained
½ cup fat-free reduced-sodium chicken broth
1 tbsp. Peanut butter
¼ cup lit soy sauce
2 tbsp chopped cilantro
2 tbsp chopped Planters cocktail peanuts

Cook spaghetti in large saucepan as directed on package. Meanwhile, heat dressing large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min or until chicken is no longer pink. Add vegetables, broth and peanut butter; stir-fry 3 to 4 min or until chicken is done. Drain spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly. Spoon onto platter; top with cilantro and nuts.

Variations:
Prepare as directed, using multi-grain spaghetti and substituting 2 thinly sliced green onions for the cilantro.

Spicy Chicken Lo Mein: Add ¼ tsp crushed red peppers to the hot dressing along with the chicken and garlic.
Pork Lo Mein: Substitute 1 lb. pork tenderloin, cut into strips, for the chicken and reduced-sodium beef broth for the chicken broth.

From: Kraft Foods

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